by Dave Freeman

When you’re short on time but want to make a healthy, filling snack or meal, protein shakes are the way to go. And if you make them ahead of time and store them in the freezer, you can have them whenever you want with very little effort.

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Here’s how to make quick and easy frozen protein shakes.

1. Choose your protein powder. There are many different types of protein powder on the market, so choose one that fits your dietary needs and preferences.

Whey protein powder is a good choice if you’re looking for a quick and easy shake, while plant-based protein powders are a good option if you’re vegan or have a dairy allergy.

Remember, protein is an essential macronutrient that the body needs to function properly. It is involved in many biochemical processes, including the building and repair of tissues, the production of enzymes and hormones, and the transportation of nutrients and oxygen in the blood.

2. Mix your protein powder with milk and add-ins. You can use any type of milk you like, but dairy milk will make the shake thicker and creamier.

If you’re using a plant-based protein powder, you may need to add a little more liquid to get the desired consistency.

Once you’ve mixed the protein powder and milk, add in any desired add-ins, such as fruits, nut butters, seeds, or spices.

3. Pour the mixture into ice cube trays This step is optional, but it will help the shake to thicken and be more like a traditional milkshake.

4. Freeze the mixture for at least 2 hours.

5. When you’re ready to drink the shake, blend the frozen mixture in a blender until it reaches the desired consistency. You may need to add a little more milk to get it to blend smoothly.

Enjoy your quick and easy frozen protein shake!

As a bonus, following the steps above, combine the following to create your first frozen protein shake!

• 1 scoop of whey protein powder
• 1 cup of unsweetened vanilla almond milk
• 1/2 banana
• 1 tablespoon of chia seeds